Strong Health
Subscribe
Sign in
Home
Podcast
Archive
About
Exercise Routines
8 X 10 Exercise Routine
This routine is called an 8 x 10 and it’s hard! It entails 8 exercises, done for 10 repetitions each, and for time. Give yourself 45-50 minutes and see…
Apr 5, 2023
•
Jorg Mardian RHN, CPT
1
Share this post
8 X 10 Exercise Routine
stronghealth.substack.com
Copy link
Facebook
Email
Note
Other
7 x 7 Fitness Routine
Thanks for being a paid subscriber. As I stated before, the premium subscription is where it’s at and this is one of the perks - free fitness routines…
Nov 9, 2022
•
Jorg Mardian RHN, CPT
2
Share this post
7 x 7 Fitness Routine
stronghealth.substack.com
Copy link
Facebook
Email
Note
Other
2
Share
Copy link
Facebook
Email
Note
Other
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts