Strong Health | Jorg Mardian CPT, RHN | Substack

Exercise Routines

This routine is called an 8 x 10 and it’s hard! It entails 8 exercises, done for 10 repetitions each, and for time. Give yourself 45-50 minutes and see…

Jorg Mardian CPT, RHN

Apr 5

Thanks for being a paid subscriber. As I stated before, the premium subscription is where it’s at and this is one of the perks - free fitness routines…

Jorg Mardian CPT, RHN

Nov 9, 2022

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