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8 X 10 Exercise Routine
This routine is called an 8 x 10 and it’s hard! It entails 8 exercises, done for 10 repetitions each, and for time. Give yourself 45-50 minutes and see…
Jorg Mardian CPT, RHN
Apr 5
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8 X 10 Exercise Routine
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7 x 7 Fitness Routine
Thanks for being a paid subscriber. As I stated before, the premium subscription is where it’s at and this is one of the perks - free fitness routines…
Jorg Mardian CPT, RHN
Nov 9, 2022
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7 x 7 Fitness Routine
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