Strong Health | Jorg Mardian CPT, RHN | Substack

Fat Loss

There are many reasons why we might gain weight, but typically it's due to just a few habits that we can't seem to shake.

Jorg Mardian CPT, RHN

Jun 1

While heavy dieting or cardio will help you lose some pounds, they will not give you a healthy looking and functioning body. Circuit training, on the…

Jorg Mardian CPT, RHN

May 3

All foods have consequences for your weight and health, so if you want to be trim, do what trim people do. Replace sugary drinks and calorie-dense snack…

Jorg Mardian CPT, RHN

Nov 28, 2022

Fat Loss: Weights Versus Cardio Weight training is an anaerobic exercise, so primarily when you’re training; your fuel source is carbohydrates (glycogen…

Jorg Mardian CPT, RHN

Nov 8, 2021

Everyone seems to be pushing a new method of weight loss these days – fancy diets, shakes, powders and so on. Lost in the shuffle has been something…

Jorg Mardian CPT, RHN

Nov 21, 2017

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