Strong Health | Jorg Mardian CPT, RHN | Substack

Portion Control

A key way to lose weight and stay healthy is through portion control. So if extra munching is adding bulk to your middle, take note of research from the…

Jorg Mardian CPT, RHN

Dec 31, 2017

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts