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Improve Your Bad Knees Right Now!
Life with knee pain is not nice.
Jorg Mardian CPT, RHN
Mar 5
3
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Improve Your Bad Knees Right Now!
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Sore Neck? Try These Mobility + Isometric Exercises
If you’re experiencing neck pain, it’s time to do something about it. Ignoring that pain and pushing through could lead to a more serious issues. So…
Jorg Mardian CPT, RHN
Feb 8
2
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Sore Neck? Try These Mobility + Isometric Exercises
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10 Rotator Cuff Exercises for Non-Surgical Pain Relief
Millions suffer from rotator cuff injuries annually. While rotator cuff surgery may be the best option given by many doctors, the fact is that…
Jorg Mardian CPT, RHN
Feb 1
1
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10 Rotator Cuff Exercises for Non-Surgical Pain Relief
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10 Stretches To Fix Your Sciatic Pain
Let’s face it, sciatic pain can be bad. It disrupts our life and when it starts, it seems to go on forever. Sciatic nerves go from your lower back into…
Jorg Mardian CPT, RHN
Dec 23, 2022
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10 Stretches To Fix Your Sciatic Pain
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Four Great Techniques To Relieve Back Pain
Back pain is one of the most common reasons people seek medical help or miss work. It can be frustrating as you suffer with symptoms from aching muscles…
Jorg Mardian CPT, RHN
Dec 6, 2022
1
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Four Great Techniques To Relieve Back Pain
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Fix Your High Hip, Fix Your Back Pain
In this article, I’ll explain High Hip dysfunction (lateral pelvis tilt). It’s a very common condition and and occurs when one hip is higher than the…
Jorg Mardian CPT, RHN
Nov 24, 2022
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Fix Your High Hip, Fix Your Back Pain
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Use Dead Hangs To Fix Your Shoulder Pain!
What if I told you that there is a single solution to almost all shoulder pain. I know, it sounds too good to be true, but the science (and results…
Jorg Mardian CPT, RHN
Aug 21, 2022
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Use Dead Hangs To Fix Your Shoulder Pain!
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A Sacroilliac (SI) Joint Fix That Works!
Low back pain is a common health complaint among adults, and the risk of lower back pain increases as you get older. It’s estimated that roughly 25…
Jorg Mardian CPT, RHN
Mar 14, 2022
1
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A Sacroilliac (SI) Joint Fix That Works!
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Posture Up: Prevent Back Pain
What you can do to fight this debilitating condition
Jorg Mardian CPT, RHN
Jan 6, 2022
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Posture Up: Prevent Back Pain
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Become Posture-Perfect to Help Your Health
Feel better by doing the simplest ‘workout.’
Jorg Mardian CPT, RHN
Jan 6, 2022
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Become Posture-Perfect to Help Your Health
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