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Therapy - Injuries

Got Shoulder Pain? Hanging Offers a Simple Solution
What if I told you that there is a single solution to many shoulder problems. I know, it sounds too good to be true, but the results speak for…
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Jorg Mardian RHN, CPT
Try These Simple Exercises for Neck Pain Relief
If you're dealing with neck pain, you’re not alone. This issue affects about 20-70 percent of adults in their lifetime, so it's crucial to address it…
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Jorg Mardian RHN, CPT
Fix Your Elbows With Banded Extensions/Distractions
This blog post is a simplified and creative interpretation of the "banded elbow extension" chapter from the book "Becoming a Supple Leopard." It aims to…
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Jorg Mardian RHN, CPT
Improve Your Bad Knees Right Now!
Life with knee pain is not nice.
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Jorg Mardian RHN, CPT
10 Rotator Cuff Exercises for Non-Surgical Pain Relief
Millions suffer from rotator cuff injuries annually. While rotator cuff surgery may be the best option given by many doctors, the fact is that…
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Jorg Mardian RHN, CPT
10 Stretches To Fix Your Sciatic Pain
Let’s face it, sciatic pain can be bad. It disrupts our life and when it starts, it seems to go on forever. Sciatic nerves go from your lower back into…
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Jorg Mardian RHN, CPT
Four Great Techniques To Relieve Back Pain
Back pain is one of the most common reasons people seek medical help or miss work. It can be frustrating as you suffer with symptoms from aching muscles…
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Jorg Mardian RHN, CPT
Fix Your High Hip, Fix Your Back Pain
In this article, I’ll explain High Hip dysfunction (lateral pelvis tilt). It’s a very common condition and and occurs when one hip is higher than the…
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Jorg Mardian RHN, CPT
A Sacroilliac (SI) Joint Fix That Works!
Low back pain is a common health complaint among adults, and the risk of lower back pain increases as you get older. It’s estimated that roughly 25…
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Jorg Mardian RHN, CPT
Posture Up: Prevent Back Pain
What you can do to fight this debilitating condition
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Jorg Mardian RHN, CPT
Become Posture-Perfect to Help Your Health
Feel better by doing the simplest ‘workout.’
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Jorg Mardian RHN, CPT
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