Today’s subject is all about getting smarter about how we eat. I tackle a topic that's both timely and alarming: the connection between a low food IQ and poor health. You may not have heard of the term "food IQ" before, but trust me, it's something that could change the way you view food forever.
In this episode, we'll unravel the complex web of factors that contribute to a low food IQ. In the end, it's not just about what we eat; it's about how we choose to think about it.
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