Why Die Early? Exercise Is The Ultimate Preventative!

Photo by Bruno Nascimento on Unsplash

Exercising Is non-negotiable. Every doctor on the planet will recommend getting “plenty of vigorous exercise.” That’s based on a vast pool of data over generations. Those who exercise tend to have longer, healthier re-invigorated and re-energized life by becoming increasingly active. They increase the quality and quantity of life through the prevention of illness, injury and diseases. That’s not just common sense but quantifiable through a myriad of studies.

This podcast will give you many insights into benefits of exercise you may not have heard of!

Resources:

1. DiscoverMagazine.com

2. Exercise: The Real Fountain of Youth - Medium.com

3. ScienceDaily. Some exercise is better than none: More is better to reduce heart disease risk.

4. CDC. Percentage of Deaths Associated With Inadequate Physical Activity in the United States.

5. CDC. Physical Activity Basics.

6. HealthLinkBC. Exercise and Physical Activity Ideas.

7. AHA Journals. Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population.

8. NIH. Optimism is associated with exceptional longevity in 2 epidemiologic cohorts of men and women.

9. Mayo Clinic. Exercise: 7 benefits of regular physical activity.

10. NIH. Exercise Modifies the Gut Microbiota with Positive Health Effects.

11. NIH. Extreme obesity may shorten life expectancy by up to 14 years.

12. Reimers CD, Knapp G, Reimers AK. Does physical activity increase life expectancy? A review of the literature. J Aging Res. 2012;2012:243958.

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15. Mandsager K, Harb S, Cremer P, Phelan D, Nissen SE, Jaber W. Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing. JAMA Netw Open. 2018;1(6):e183605.

16. Lee I, Hsieh C, Paffenbarger RS. Exercise Intensity and Longevity in Men: The Harvard Alumni Health Study. JAMA. 1995;273(15):1179–1184. doi:10.1001/jama.1995.03520390039030