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Why Die Early? Exercise Is The Ultimate Preventative!

Why Die Early? Exercise Is The Ultimate Preventative!


Exercising Is non-negotiable. Every doctor on the planet will recommend getting “plenty of vigorous exercise.” That’s based on a vast pool of data over generations. Those who exercise tend to have longer, healthier re-invigorated and re-energized life by becoming increasingly active. They increase the quality and quantity of life through the prevention of illness, injury and diseases. That’s not just common sense but quantifiable through a myriad of studies.

This podcast will give you many insights into benefits of exercise you may not have heard of!



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  11. NIH. Extreme obesity may shorten life expectancy by up to 14 years.

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Strong Health
Strong Health
A podcast where we question mainstream health and fitness narratives!