Strong Health | Jorg Mardian CPT, RHN | Substack

Bodyweight

It’s not fad diets and extremism. A happy, healthy body comes by consistently applying these basic nutritional points.

Jorg Mardian CPT, RHN

Jan 27, 2022

Have you been told you’re a normal weight for your height? Great, but have you also had your body fat tested? One of the best barometers of heart health…

Three60Fitness & Nutrition Blog

Nov 17, 2017

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