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The Deck of Cards Bodyweight Workout
Life can get really busy, making it hard to find time for exercise. Many people think that if they can't do a full workout, it's not worth doing…
Jul 22
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Jorg Mardian RHN, CPT
1
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The Deck of Cards Bodyweight Workout
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Can You Do The Mike Tyson Pushup?
I recently came across a version of the pushup popularized by boxer Mike Tyson in his heyday. I didn’t even know the man had a push-up named after him…
Jul 3
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Jorg Mardian RHN, CPT
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Can You Do The Mike Tyson Pushup?
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From Then To Now: Bodyweight Over The Decades!
Bodyweight and its impact on health have undergone a significant transformation over the decades. From the lean and active populations of the 1950s-70s…
Apr 15
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Jorg Mardian RHN, CPT
2
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From Then To Now: Bodyweight Over The Decades!
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Six Nutritional Keys To Sustainable, Healthy Bodyweight
It’s not fad diets and extremism. A happy, healthy body comes by consistently applying these basic nutritional points.
Jan 27, 2022
•
Jorg Mardian RHN, CPT
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Six Nutritional Keys To Sustainable, Healthy Bodyweight
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Is A “Normal” Body Weight Healthy?
Have you been told you’re a normal weight for your height?
Nov 17, 2017
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Three60Fitness & Nutrition Blog
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Is A “Normal” Body Weight Healthy?
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