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Shrink Your Servings To Shrink Your Waist
Portions have grown in astounding ways during the past few decades. Sometimes single restaurants meals can be enough to feed two people! Not…
Mar 10
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Jorg Mardian RHN, CPT
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Shrink Your Servings To Shrink Your Waist
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Does Weight Training Cause Weight Loss?
Does weight training cause weight loss? OK, this one is a little tricky because as a personal trainer I’m sort of giving my own profession a kick in the…
Mar 25, 2022
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Jorg Mardian RHN, CPT
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Does Weight Training Cause Weight Loss?
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Six Nutritional Keys To Sustainable, Healthy Bodyweight
It’s not fad diets and extremism. A happy, healthy body comes by consistently applying these basic nutritional points.
Jan 27, 2022
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Jorg Mardian RHN, CPT
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Six Nutritional Keys To Sustainable, Healthy Bodyweight
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Slow Weight Loss is a Long Term Solution
Dieting Made Easy
Jan 6, 2022
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Jorg Mardian RHN, CPT
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Slow Weight Loss is a Long Term Solution
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Packaged Shakes: Inferior Weight Loss
The Wrong Way To Diet
Jan 6, 2022
•
Jorg Mardian RHN, CPT
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Packaged Shakes: Inferior Weight Loss
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Nutrition: The Key To Weight Loss
The Only Diet That Works
Jan 5, 2022
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Jorg Mardian RHN, CPT
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Nutrition: The Key To Weight Loss
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Lose Weight With Soup In a Blender
Weight Loss Made Easy
Jan 5, 2022
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Jorg Mardian RHN, CPT
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Lose Weight With Soup In a Blender
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Is Your Reason For Losing Weight Valid?
What’s your primary reason for losing weight – overall better health or getting thinner? For most, it’s the latter reason and though that may be the…
Nov 27, 2017
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Jorg Mardian RHN, CPT
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Is Your Reason For Losing Weight Valid?
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Increase Fat Loss With This Simple Tool
Everyone seems to be pushing a new method of weight loss these days – fancy diets, shakes, powders and so on. Lost in the shuffle has been something…
Nov 21, 2017
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Jorg Mardian RHN, CPT
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Increase Fat Loss With This Simple Tool
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The Mythical Weight Loss and Calorie Connection
Few have lasting success taking weight off because thy have been brainwashed into a tight and linear way of thinking. We now look at food as an energy…
Nov 19, 2017
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Jorg Mardian RHN, CPT
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The Mythical Weight Loss and Calorie Connection
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Is A “Normal” Body Weight Healthy?
Have you been told you’re a normal weight for your height? Great, but have you also had your body fat tested? One of the best barometers of heart health…
Nov 17, 2017
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Three60Fitness & Nutrition Blog
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Is A “Normal” Body Weight Healthy?
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Improve Health And Lose Weight With Spices
Adding some spice to your foods may do more than give them a kickin' flavour, they may also give a subtle boost to your metabolism. New research…
Nov 3, 2017
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Jorg Mardian RHN, CPT
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Improve Health And Lose Weight With Spices
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