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Strength Training's Role In Weight Loss
The myth that weight training alone can effortlessly melt away pounds is a popular misconception. While resistance training is essential for building…
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Jorg Mardian RHN, CPT
Use Intermittent Fasting To Shed Stubborn Body Fat
Over the decades countless diets have risen and fallen. While most offer short-term results, their restrictive nature inevitably leads to failure. No…
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Jorg Mardian RHN, CPT
Shrink Your Servings To Shrink Your Waist
Portions have grown in astounding ways during the past few decades.
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Jorg Mardian RHN, CPT
The Battle Royale: Strength Training vs. Cardio
When it comes to fat or weight loss, the debate between cardio and weight training often sparks a heated discussion.
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Jorg Mardian RHN, CPT
Four Common Obstacles To Fat Loss
There are many reasons why we might gain weight, but typically it's due to just a few habits that we can't seem to shake.
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Jorg Mardian RHN, CPT
Delicious Smoothie Bowls For Fat Loss
All foods have consequences for your weight and health, so if you want to be trim, do what trim people do.
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Jorg Mardian RHN, CPT
Six Nutritional Keys To Sustainable, Healthy Bodyweight
It’s not fad diets and extremism. A happy, healthy body comes by consistently applying these basic nutritional points.
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Jorg Mardian RHN, CPT
The Low-Fat Fable
For decades, consumers have opted for a low-fat diet to watch their heart health. But is this way of eating as good for us as we originally thought?
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Jorg Mardian RHN, CPT
Slow Weight Loss is a Long Term Solution
Dieting Made Easy
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Jorg Mardian RHN, CPT
Packaged Shakes: Inferior Weight Loss
The Wrong Way To Diet
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Jorg Mardian RHN, CPT
Nutrition: The Key To Weight Loss
The Only Diet That Works
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Jorg Mardian RHN, CPT
Lose Weight With Soup In a Blender
Weight Loss Made Easy
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Jorg Mardian RHN, CPT
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