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Portions have grown in astounding ways during the past few decades. Sometimes restaurants meals can be enough to feed two people! Not surprisingly, the…
Jorg Mardian CPT, RHN
Does weight training cause weight loss? OK, this one is a little tricky because as a personal trainer I’m sort of giving my own profession a kick in the…
Jorg Mardian CPT, RHN
It’s not fad diets and extremism. A happy, healthy body comes by consistently applying these basic nutritional points.
Jorg Mardian CPT, RHN
Dieting Made Easy
Jorg Mardian CPT, RHN
The Wrong Way To Diet
Jorg Mardian CPT, RHN
The Only Diet That Works
Jorg Mardian CPT, RHN
Weight Loss Made Easy
Jorg Mardian CPT, RHN
What’s your primary reason for losing weight – overall better health or getting thinner? For most, it’s the latter reason and though that may be the…
Jorg Mardian CPT, RHN
Everyone seems to be pushing a new method of weight loss these days – fancy diets, shakes, powders and so on. Lost in the shuffle has been something…
Jorg Mardian CPT, RHN
Few have lasting success taking weight off because thy have been brainwashed into a tight and linear way of thinking. We now look at food as an energy…
Jorg Mardian CPT, RHN
Have you been told you’re a normal weight for your height? Great, but have you also had your body fat tested? One of the best barometers of heart health…
Three60Fitness & Nutrition Blog
Adding some spice to your foods may do more than give them a kickin' flavour, they may also give a subtle boost to your metabolism. New research…
Jorg Mardian CPT, RHN
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