There is a fundamental nature to aging—a biological process of advancing years that occurs naturally in all humans. This process over time, known as senescence, involves the loss of function, leading to physical decline and eventual death. Still, many long to live into a ripe old age, and although there's no fountain of youth-type potion for it, there are many lifestyle habits we can glean from the world's longest-living people.
Listen to this StrongHealth podcast to find out what secrets keep us living longer.
Unraveling the Secrets of the World's Oldest People!