Strong Health
Strong Health
Why You Absolutely Must Strength Train!
1
1×
0:00
-24:54

Why You Absolutely Must Strength Train!

The benefits are too astounding to pass up
Jorg Mardian RHN, CPT
Jan 04, 2024
1
Share

black and gray dumbbells on floor
Photo by Greg Rosenke on Unsplash

Podcast Notes:

  1. Introduction to exercise

  2. How beneficial is your effort?

  3. Why people shun exercise

  4. Why being sedentary is not an option

  5. The extreme approach

  6. Bottom line

1 Comment
Strong Health
Strong Health
A podcast where we question mainstream health and fitness narratives!
Listen on
Substack App
RSS Feed
Appears in episode
Jorg Mardian RHN, CPT
Recent Episodes
Steroids: A Crisis of Lifestyle Fraud
 • Jorg Mardian RHN, CPT
Use "The Strangest Secret" To Meet Lifestyle Goals
 • Jorg Mardian RHN, CPT
The Connection Between Food IQ and Disease
 • Jorg Mardian RHN, CPT
The Silent Perils of Pet Food Ingredients
 • Jorg Mardian RHN, CPT
Covid Vaccines: Murder By Medicine!
 • Jorg Mardian RHN, CPT
Why Die Early? Exercise Is The Ultimate Preventative!
 • Jorg Mardian RHN, CPT
From Field To Table: The Hidden Cost of Soil Corruption.
 • Jorg Mardian RHN, CPT
Medical Assassins: Assisted Suicide Cloaked In Empathy!
 • Jorg Mardian RHN, CPT