Strong Health
Strong Health
Why You Absolutely Must Strength Train!
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-24:54

Why You Absolutely Must Strength Train!

The benefits are too astounding to pass up
Jorg Mardian RHN, CPT
Jan 04, 2024
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black and gray dumbbells on floor
Photo by Greg Rosenke on Unsplash

Podcast Notes:

  1. Introduction to exercise

  2. How beneficial is your effort?

  3. Why people shun exercise

  4. Why being sedentary is not an option

  5. The extreme approach

  6. Bottom line

Discussion about this podcast

Strong Health
Strong Health
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Jorg Mardian RHN, CPT
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