Why You Absolutely Must Strength Train!

Strong Health

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Why You Absolutely Must Strength Train!

The benefits are too astounding to pass up

Jorg Mardian RHN, CPT

Jan 04, 2024

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black and gray dumbbells on floor — Photo by Greg Rosenke on Unsplash

Podcast Notes:

Introduction to exercise
How beneficial is your effort?
Why people shun exercise
Why being sedentary is not an option
The extreme approach
Bottom line

Discussion about this episode

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