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Here's How To Conquer Your Back Pain
If you've been plagued by lower back pain and feel like there's no end in sight, I've got some encouraging news: relief is possible.
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Jorg Mardian RHN, CPT
Exercise; The Idleness and Comfort Cure
Amid job-related stress, social commitments, and pressing issues, we often excuse lack of time as a pretext for not exercising. But make no mistake…
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Jorg Mardian RHN, CPT
The Four Pillars of Movement
The Four Pillars of Movement for a Long and Healthy Life” by Dr. Rangan Chatterjee. The episode featured Dr. Peter Attia talking about the four pillars…
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Jorg Mardian RHN, CPT
When Passion Turns To Pain
Many people undertrain, while others overtrain by copying elite athletes who exercise at the highest level, every day. This can be risky, as focusing on…
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Jorg Mardian RHN, CPT
Something Is Better Than Nothing
The saying “Something is better than nothing” is a simple and powerful reminder that even small actions can lead to significant outcomes. This is…
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Jorg Mardian RHN, CPT
Master The Pullup In Progressive Steps
Mastering the pull-up is a testament to upper body strength and a significant fitness milestone. Yet it’s a hard exercise to perform and the task can…
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Jorg Mardian RHN, CPT
Strength Training's Role In Weight Loss
The myth that weight training alone can effortlessly melt away pounds is a popular misconception. While resistance training is essential for building…
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Jorg Mardian RHN, CPT
10 Fitness Myths Debunked
During the past twenty years as a personal trainer, I’ve encountered some fairly good fitness misconceptions that deserve a reality check…
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Jorg Mardian RHN, CPT
Exercise Is Non-Negotiable
Imagine being offered the opportunity to significantly improve almost every aspect of your health, for free. However, this incredible possibility comes…
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Jorg Mardian RHN, CPT
The Lifespan Benefits of Exercise
While genetics may set a limit on lifespan, our lifestyle itself determines how close we get to it. A Harvard study underscores this, revealing that…
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Jorg Mardian RHN, CPT
The Deck of Cards Bodyweight Workout
Life can get really busy, making it hard to find time for exercise.
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Jorg Mardian RHN, CPT
Can You Do The Mike Tyson Pushup?
I recently came across a version of the pushup popularized by boxer Mike Tyson in his heyday.
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Jorg Mardian RHN, CPT
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