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Hunger After Exercise; What's Really Going On?
Have you ever crushed a workout and then your stomach starts rumbling like a bear waking up from hibernation? It turns out this a common occurrence and…
 • 
Jorg Mardian RHN, CPT
How To Build a Budget Home Gym
If you're not a fan of public gyms, but still appreciate the advantages of weight training, I have some exciting news for you. I've been eager to share…
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Jorg Mardian RHN, CPT
Try These Simple Exercises for Neck Pain Relief
If you're dealing with neck pain, you’re not alone. This issue affects about 20-70 percent of adults in their lifetime, so it's crucial to address it…
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Jorg Mardian RHN, CPT
Exercise Is Medicine: Are You Underdosing or Overdosing?
Lack of Exercise Exercise is medicine, and there is no question that moderate to vigorous physical activity is beneficial to overall health. However…
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Jorg Mardian RHN, CPT
Steroids: A Crisis of Lifestyle Fraud
Listen now | Steroids have abounded in bodybuilding circles for decades. CrossFit also has a reputation for excessively muscular physiques due to…
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Jorg Mardian RHN, CPT
2
26:01
The Battle Royale: Strength Training vs. Cardio
When it comes to fat or weight loss, the debate between cardio and weight training often sparks a heated discussion. Each form of exercise has its…
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Jorg Mardian RHN, CPT
Why Die Early? Exercise Is The Ultimate Preventative!
Exercising Is non-negotiable. Every doctor on the planet will recommend getting “plenty of vigorous exercise.” That’s based on a vast pool of data over…
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Jorg Mardian RHN, CPT
1
23:54
Why You Absolutely Must Strength Train!
The benefits are too astounding to pass up
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Jorg Mardian RHN, CPT
1
24:54
Between Extremes: Train For Longevity
Strength and fitness have a more significant influence on your health and longevity than physicians, scientists, and consumers recognize.
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Jorg Mardian RHN, CPT
Movement Is Medicine: Harness the Power of Exercise!
While you know exercise is good for you — you’ve heard so a million times — newer research on its far-reaching benefits is astounding!
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Jorg Mardian RHN, CPT
Master The Pushup To Change Your Life!
Are you trying to up your health and fitness game? Check out the humble pushup. I know it might seem a little daunting to add them into your daily…
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Jorg Mardian RHN, CPT
2
The # 1 Key To Fitness Success
Is there something keeping you from persevering? Do you often feel like you want to stop because you lack motivation? Failure to endure hardships is…
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Jorg Mardian RHN, CPT
1
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