Strong Health

Home
Notes
Archive
About

Exercise

NewTopCommunity
Strength and fitness have a more significant influence on your health and longevity than physicians, scientists, and consumers recognize.
Jorg Mardian CPT, RHN
While you know exercise is good for you — you’ve heard so a million times — newer research on its far-reaching benefits is astounding!
Jorg Mardian CPT, RHN
Are you trying to up your health and fitness game? Check out the humble pushup. I know it might seem a little daunting to add them into your daily…
Jorg Mardian CPT, RHN
2
Is there something keeping you from persevering? Do you often feel like you want to stop because you lack motivation? Failure to endure hardships is…
Jorg Mardian CPT, RHN
1
Fitness is defined as a measure of overall health and well-being. By participating in physical activity we improve mental and emotional health, muscle…
Jorg Mardian CPT, RHN
This 30-Day Abs Challenge Will Strengthen Your Entire Core In 4 Weeks! Thanks to a combination of strengthening exercises and cardio moves, this 30-day…
Jorg Mardian CPT, RHN
The classic bar bench press is a popular exercise. Once you’ve mastered the basic movement pattern and your bench press form, you will see rapid…
Jorg Mardian CPT, RHN
I’ve been a personal trainer since 2005 and have been into all types of exercise before that for decades. You could say I’ve seen a lot of fads and…
Jorg Mardian CPT, RHN
The pistol squat exercise is an advanced bodyweight exercise for the quads that develops leg strength in your quadriceps and gluteal muscles. As a…
Jorg Mardian CPT, RHN
Your world is designed for people to sit. But being sedentary is more detrimental than you might think! After age 40, muscle loss accelerates at about 5…
Jorg Mardian CPT, RHN
In this post, I want to lay out the pitfalls of cardio versus weight loss, but I also want to state that cardio is beneficial in the right context and…
Jorg Mardian CPT, RHN
Time and time again, research has proven the health benefits of exercise. But what about the effects of not exercising? When you quit all physical…
Jorg Mardian CPT, RHN
© 2023 Jorg J. Mardian
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing