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The Deck of Cards Bodyweight Workout
Life can get really busy, making it hard to find time for exercise. Many people think that if they can't do a full workout, it's not worth doing…
Jul 22
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Jorg Mardian RHN, CPT
1
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The Deck of Cards Bodyweight Workout
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Can You Do The Mike Tyson Pushup?
I recently came across a version of the pushup popularized by boxer Mike Tyson in his heyday. I didn’t even know the man had a push-up named after him…
Jul 3
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Jorg Mardian RHN, CPT
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Can You Do The Mike Tyson Pushup?
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Walking vs. Running: The Ultimate Showdown
One surprising question that has come up a lot over the years is whether walking or running is better for us. I'm guessing this is due to a preference…
Jun 28
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Jorg Mardian RHN, CPT
2
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Walking vs. Running: The Ultimate Showdown
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"No Pain, No Gain" Fully Explained
If you look up "no pain, no gain" online, you'll find a lot of warnings about overdoing it at the gym. There are calls to take it easy, avoid injury…
May 24
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Jorg Mardian RHN, CPT
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"No Pain, No Gain" Fully Explained
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Hunger After Exercise; What's Really Going On?
Have you ever crushed a workout and then your stomach starts rumbling like a bear waking up from hibernation?
Apr 12
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Jorg Mardian RHN, CPT
1
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Hunger After Exercise; What's Really Going On?
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How To Build a Budget Home Gym
If you're not a fan of public gyms, but still appreciate the advantages of weight training, I have some exciting news for you. I've been eager to share…
Apr 3
•
Jorg Mardian RHN, CPT
2
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How To Build a Budget Home Gym
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Try These Simple Exercises for Neck Pain Relief
If you're dealing with neck pain, you’re not alone.
Mar 13
•
Jorg Mardian RHN, CPT
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Try These Simple Exercises for Neck Pain Relief
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Exercise Is Medicine: Are You Underdosing or Overdosing?
Lack of Exercise Exercise is medicine, and there is no question that moderate to vigorous physical activity is beneficial to overall health. However…
Mar 7
•
Jorg Mardian RHN, CPT
2
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Exercise Is Medicine: Are You Underdosing or Overdosing?
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Steroids: A Crisis of Lifestyle Fraud
Listen now | Steroids have abounded in bodybuilding circles for decades. CrossFit also has a reputation for excessively muscular physiques due to…
Mar 4
•
Jorg Mardian RHN, CPT
1
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Steroids: A Crisis of Lifestyle Fraud
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26:01
The Battle Royale: Strength Training vs. Cardio
When it comes to fat or weight loss, the debate between cardio and weight training often sparks a heated discussion.
Feb 28
•
Jorg Mardian RHN, CPT
1
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The Battle Royale: Strength Training vs. Cardio
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Why Die Early? Exercise Is The Ultimate Preventative!
Exercising Is non-negotiable. Every doctor on the planet will recommend getting “plenty of vigorous exercise.” That’s based on a vast pool of data over…
Feb 2
•
Jorg Mardian RHN, CPT
3
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Why Die Early? Exercise Is The Ultimate Preventative!
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23:54
Why You Absolutely Must Strength Train!
The benefits are too astounding to pass up
Jan 4
•
Jorg Mardian RHN, CPT
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Why You Absolutely Must Strength Train!
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24:54
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