Strong Health

Home
Podcast
Archive
About

Longevity

The Pill Popping and Longer Life Hoax
We've been taught to believe that modern medicine is the reason we live longer, with a little help from improved hygiene and clean living.
 • 
Jorg Mardian RHN, CPT
The Intersection Between Chronological and Biological Aging
You're 45, but your body feels 60. Or maybe it's the other way around. Your chronological age (how old you are) is simply a number, but how you feel and…
 • 
Jorg Mardian RHN, CPT
Fact Checking The Data On Increased Lifespan
According to life expectancy statistics, we’re living longer than any time in history. In fact, in less than a century, approximately 30 years seem to…
 • 
Jorg Mardian RHN, CPT
3
Why Die Early? Exercise Is The Ultimate Preventative!
Exercising Is non-negotiable.
 • 
Jorg Mardian RHN, CPT
1
23:54
Unraveling the Secrets of the World's Oldest People!
What does it take to become a centarian?
 • 
Jorg Mardian RHN, CPT
10:42
Between Extremes: Train For Longevity
Strength and fitness have a more significant influence on your health and longevity than physicians, scientists, and consumers recognize.
 • 
Jorg Mardian RHN, CPT
© 2024 Jorg J. Mardian
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture