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Longevity
Fact Checking The Data On Increased Lifespan
According to life expectancy statistics, we’re living longer than any time in history. In fact, in less than a century, approximately 30 years seem to…
Apr 19
•
Jorg Mardian RHN, CPT
2
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Fact Checking The Data On Increased Lifespan
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Why Die Early? Exercise Is The Ultimate Preventative!
Exercising Is non-negotiable. Every doctor on the planet will recommend getting “plenty of vigorous exercise.” That’s based on a vast pool of data over…
Feb 2
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Jorg Mardian RHN, CPT
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Why Die Early? Exercise Is The Ultimate Preventative!
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23:54
Unraveling the Secrets of the World's Oldest People!
What does it take to become a centarian?
Jan 17
•
Jorg Mardian RHN, CPT
3
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Unraveling the Secrets of the World's Oldest People!
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10:42
Between Extremes: Train For Longevity
Strength and fitness have a more significant influence on your health and longevity than physicians, scientists, and consumers recognize.
Jun 29, 2023
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Jorg Mardian RHN, CPT
1
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Between Extremes: Train For Longevity
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