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Longevity
The Intersection Between Chronological and Biological Aging
You're 45, but your body feels 60. Or maybe it's the other way around. Your chronological age (how old you are) is simply a number, but how you feel and…
Aug 7
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Jorg Mardian RHN, CPT
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The Intersection Between Chronological and Biological Aging
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Fact Checking The Data On Increased Lifespan
According to life expectancy statistics, we’re living longer than any time in history. In fact, in less than a century, approximately 30 years seem to…
Apr 19
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Jorg Mardian RHN, CPT
2
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Fact Checking The Data On Increased Lifespan
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Why Die Early? Exercise Is The Ultimate Preventative!
Exercising Is non-negotiable.
Feb 2
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Jorg Mardian RHN, CPT
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Why Die Early? Exercise Is The Ultimate Preventative!
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23:54
Unraveling the Secrets of the World's Oldest People!
What does it take to become a centarian?
Jan 17
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Jorg Mardian RHN, CPT
3
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Unraveling the Secrets of the World's Oldest People!
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10:42
Between Extremes: Train For Longevity
Strength and fitness have a more significant influence on your health and longevity than physicians, scientists, and consumers recognize.
Jun 29, 2023
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Jorg Mardian RHN, CPT
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Between Extremes: Train For Longevity
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