Strong Health

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Welcome To StrongHealth!
Here at StrongHealth we occupy a particular corner of fitness and nutrition: digging deep for the root causes and common sense solutions that people…
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Jorg Mardian RHN, CPT
The Emperor Has No Clothes!
An Examination of Natural Health vs. Orthodox Medicine
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Jorg Mardian RHN, CPT
Today's Choices Shape Tomorrow's Health
Albert Camus, the Nobel Prize-winning author and philosopher, once noted that our lives are shaped significantly by the choices we make. These choices…
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Jorg Mardian RHN, CPT
The Seven Pillars of Health
You have one body, and you have one job—to keep it healthy.
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Jorg Mardian RHN, CPT
2
Here's How To Conquer Your Back Pain
If you've been plagued by lower back pain and feel like there's no end in sight, I've got some encouraging news: relief is possible.
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Jorg Mardian RHN, CPT
Why Doctors Can't Cure Disease!
Society has largely been indoctrinated to believe that chemical medicine holds the ultimate solution to health problems. But while pharmaceuticals…
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Jorg Mardian RHN, CPT
Recharge Your Health With 20 Powerhouse Superfoods
In a world increasingly filled with processed junk food—think sugary snacks, greasy chips, and artificially flavored drinks—the term "superfood" has…
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Jorg Mardian RHN, CPT
Exercise; The Idleness and Comfort Cure
Amid job-related stress, social commitments, and pressing issues, we often excuse lack of time as a pretext for not exercising. But make no mistake…
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Jorg Mardian RHN, CPT
Boost Your Health With Carbonated Water
Water with some seriously good health effects!
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Jorg Mardian RHN, CPT
Try These Natural Fixes for High Blood Pressure
Today, countless people struggle with high blood pressure, often treated medically as a permanent condition. However, this perspective can feel…
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Jorg Mardian RHN, CPT
The Pill Popping and Longer Life Hoax
We've been taught to believe that modern medicine is the reason we live longer, with a little help from improved hygiene and clean living.
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Jorg Mardian RHN, CPT
Burn the Boats and Commit to Success!
If you had the opportunity to achieve optimal health, would you seize it? Most of us crave such improvements, but sticking with the process long enough…
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Jorg Mardian RHN, CPT
The Four Pillars of Movement
The Four Pillars of Movement for a Long and Healthy Life” by Dr. Rangan Chatterjee. The episode featured Dr. Peter Attia talking about the four pillars…
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Jorg Mardian RHN, CPT
Revive Your Burning, Itchy Eyes
If you've been spending a lot of time staring at screens, you might experience eye strain, characterized by tired, burning, and itchy eyes. Even with…
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Jorg Mardian RHN, CPT
3
10 Powerful Fitness Quotes To Change Your Life
In today’s post, I've curated a collection of 10 insightful fitness quotes, each accompanied by its deeper meaning, to offer a fresh perspective on your…
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Jorg Mardian RHN, CPT
The Repulsive Trend of Edible Insects
I never thought I'd write this article, but the reality of insect-based food is here. We spent our childhood shooing flies off our food, and now they…
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Jorg Mardian RHN, CPT
The Perils of GMO Cheese
Everything goes better with cheese. It tastes great and is an excellent source of calcium, protein, and essential nutrients. Fermented cheeses, in…
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Jorg Mardian RHN, CPT
Tags
Acid/Alkaline
Agriculture
Book Reviews
Bones
Character
Cognitive Health
Diet
Covid-19
Diets
Disease
Drinks
Emotions
Exercise
Eyes
Gut Health
Habits
Health
Health Care
Health Conditions - Fixes
Health Dangers
Hot Off The Press
Junk Food
Longevity
Masculinity
Nutritional Politics
Motivation
Obesity
Pets
Seniors
Sunshine
Supplements - Pills
Supplements - Whole Foods
Technology
Testosterone
Therapy - Injuries
Vegetarian
Weight Gain
Weight Loss
The Toxic Truth About Supplements
The debate surrounding vitamins and minerals often centers on a critical question: is there a meaningful difference between nutrients derived from food…
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Jorg Mardian RHN, CPT
Is 23andMe Selling Your Secrets?
In 2006, genetics company 23andMe burst onto the scene as a revolutionary force in personal genomics. The promise of unlocking the secrets of our DNA…
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Jorg Mardian RHN, CPT
Better Than Average
Within our culture's growing embrace of mediocrity, the label of "average" has become an alarming diagnosis of our nation's health. It suggests that…
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Jorg Mardian RHN, CPT
The Costco Butter Label Lapse
As I write this, I’m still in unbelief. Costco has issued a recall of 79,200 pounds of Kirkland Signature Sweet Cream Butter recently for the most…
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Jorg Mardian RHN, CPT
Strong Health
Strong Health
In-Depth Health & Fitness Topics – No Confusion
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